Strength & Conditioning

Jon is an accredited UK Strength and Conditioning coach  and has helped athletes from a range of sports improve their physical performance. Gymnasts, rugby players, footballers, cricketers and swimmers have felt the benefits of Jon’s approach to performance enhancement.

Jon uses a variety of techniques to improve strength, power, speed and mobility to ensure that each athlete he works with becomes a better and more robust athlete. From Olympic lifting to analysis of acceleration and sprinting mechanics Jon’s skillset is vast and you can be sure that a strength and conditioning session in central Edinburgh with him will make you a better athlete.