Barbell Complex: Burn Fat and Build Muscle in Minutes

The most awesome and time efficient way to burn fat, improve conditioning and stimulate muscle...

SAID: Specific Adaptations to Imposed Demands

Ukuleles, tennis and running... specific training...

What Makes a Good Training Program and Creating Your Own...

Achieve goal, feel good, long term success...
Mirrors for technique blog post

Are Mirrors Useful for Exercise Technique??

Mirrors and Feelings...
8 Exercise Training Recovery Tips

8 Recovery Tips that Maximise Your Training Results

Stay fresh for training, work, life and sport...

Should You Use Compound or Isolation Exercises?

Do Jonno, Jimmy and Joanna use compound or isolation exercises?

Inverleith Park Fitness Trail: Outdoor Fitness Technique Tips

Rob and Jon took on Inverleith park's fitness course... what a day!

Anti-Motion Core Strength

Improve your ability to carry shopping bags and resist rugby tackles that come out of nowhere...

Glutes: The Powerhouse Muscles!

Quick information on what the glutes are, why they're important and the best exercises to strengthen them...

Fat Burning is a Team Game: Meet the Players

Fat burning is a team effort, get your players performing for you...