SAID: Specific Adaptations to Imposed Demands

Ukuleles, tennis and running... specific training...

Olympic Weightlifting First, Second and Third Pull

Understand the technique of the first, second and third pulls...

Olympic Weightlifting: Key Positions: Start, Hang, Power, Receive

Learn the key positions of Olympic weightlifting: Start, hang, power and receiving positions...

Olympic Weightlifting Overview

Olympic lifts are a monumental expression of movement skill, here is an overview and how to learn...

7 Components for all Training Programs

Include these 7 components in your training program...

6 Tips for Runners to Help Avoid Injury

Stay injury free...

Loaded Carries

Loaded carries make it easier to carry shopping bags...

Dumbbell Squat to Press

Strength, timing, stability, build muscle and burn fat with one exercise...

How Your Muscles Get Switched On

Complicated topic explained using the funky chicken dance...

Top 7 Bodyweight Exercises

The best bodyweight exercises for building muscle, burning fat and improving mobility...