Client Nutrition Quotes and Habits

Cutting out the crêpe... nutrition tips from Panthera Performance clients... healthier eating, fat burning and more energy...

Body Composition Basics

Get these basics right...

Pre-Workout Powders: Worth the Money? Good For You?

Purple Powder, pre workouts, natural chemicals...

Is Calorie Counting Useful?

Calculators, dinner dates, apps...

Water and Hydration

Stay hydrated with your new favourite - home made - sports drink...

Alcohol and Fat Burning

Info on how to minimise alcohol's impact on your body composition...

FAT

Get the low down on fat in your diet...

Carbohydrates

Consuming carbohydrates causes a rise in blood sugar levels. Just like an elite level gymnast, your body loves to be in a state of perfect...

Breakfast

Eat protein and fat for your first meal of the day...